Exercise made easy

We have all learned so much about how we can adapt. Adjusting to improve our lives may not have felt it seemed easy at first but we all did it when the seriousness of the pandemic became clear. We have always known that exercise is more than just helpful to our lives but necessary. So we welcome this amazing video from Dr. Wes Bailey which highlights some misconceptions and provides great tips on how to continue to overcome today’s both common and unique challenges.

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